You want to set personal goals in life or at work and make sure you achieve them? Then person-centered coaching might be of help. The goal is to gain clarity about what is going on within the client regarding specified topics. Psychological counseling and coaching are generally understood to be processes that are shorter in time. However, the same principles apply here as in psychotherapy: empathy, unconditional positive regard and authenticity to promote self-exploration (in relation to a specific topic) through the mutual exchange between client and counsellor.